Food List

So the Dukan Diet is a very restricted plan. Here are the allowed foods:


Meat
1 Steak: Flank, Sirloin, London Broil
2 Beef Tenderloin, filet mignon
3 Extra lean kosher beef hot dogs
4 Lean deli sliced roast beef
5 Buffalo
6 Venison
7 Extra lean ham
8 Pork Tenderloin, pork loin roast
9 Lean center cut pork chops
10 Veal Chops


Poultry
11 Chicken
12 Ostrich Steak
13 Chicken Liver
14 Turkey
15 Low-Fat Deli Turkey of Chicken
16 Cornish hen
17 Non-fat Turkey or chicken sausage
18 Wild Duck
19 Quail
20 Rabbit


Fish
21 Arctic Char
22 Catfish
23 Cod
24 Flounder
25 Grouper
26 Haddock
27 Halibut
28 Herring
29 Mackeral
30 Mahi-Mahi
31 Monkfish
32 Orange Roughy
33 Perch
34 Red Snapper
35 Salmon
36 Sardines
37 Sea Bass
38 Shark
39 Sole
40 Surimi
41 Swordfish
42 Tilapia
43 Trout
44 Tuna


Shellfish
45 Clams
46 Crab
47 Crawfish
48 Lobster
49 Mussels
50 Octopus
51 Oysters
52 Scallops
53 Shrimp
54 Squid


Dairy
55 Eggs
56 Fat-free cottage cheese
57 Fat-free cream cheese
58 Fat-free ricotta
59 Fat-free Sour Cream
60 Skim Milk
61 Fat-free Yogurt


Plant Protein
62 Tofu
63 Tempeh
64 Seitan
65 Veggie burgers


Vegetables
66 Artichokes
67 Asparagus
68 Bean Sprouts
69 Beets
70 Bell Peppers
71 Broccoli
72 Brussel Sprouts
73 Broccoli
74 Cabbage
75 Carrots
76 Cauliflower
77 Celery
78 Cucumber
79 Eggplant
80 Endive
81 Fennel
82 Green Beans
83 Kale
84 Lettuce
85 Mushrooms
86 Okra
87 Onions, Leeks, Shallots
88 Palm Hearts
89 Peppers
90 Pumpkin
91 Radishes
92 Rhubarb
93 Spaghetti Squash
94 Spinach
95 Tomato
96 Turnip
97 Watercress
98 Zucchini


99 Sugar Free Gelatin