Well as the book predicted after adding veggies your weight will prob go up or stay stagnant and that is exactly what happened! I'm debating on cutting back on my weigh-ins and either weighing twice a week or just once a week...
Weight: 215.8 lbs (UP 0.6 lbs, Total -4.4 lbs)
Breakfast: 2 eggs, 4 strips of bacon, glass of milk, coffee
Lunch: grilled chicken! (see below) and a yogurt with oat bran
Dinner: shrimp stir fry....umm with only shrimp. LOL
Water: 8 ozs
Vitamins: CHECK!
Exercise: 30 minutes!
First ever attempt at grilling! Thanks to 'the boy' for getting my grill set up and showing me the ropes!
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