GOOD MORNING ALL!
Weight: 215.3 lbs
Breakfast: 1 egg, 2 strips of turkey bacon, glass of milk and coffee
Lunch: grilled chicken. went to Zaxby's with the office lunch today. I got a grilled chicken sandwich and only ate the piece of lettuce and the chicken. I wanted the dang bread sooooooooooo bad! But I'm proud i resisted! Oh and then I are my yogurt and oat bran muffette after we returned to the office.
Dinner: sirloin steak and grilled shrimp, a few bites of broccoli, milk with sugar free choc syrup
Water: a little behind
Vitamins: CHECK!
Exercise: none
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