Day 4

Day 4 January 5, 2012
Weight: 216.3 (DOWN 0.6 lbs, TOTAL -3.9 lbs)
Attack Phase: Four days of eating healthy and no food cravings for carbs, sweets, or soda! I'M IN THE ZONE!!!!
Breakfast: 2 eggs, 2 slices of PERFECTLY COOKED Bacon! YESSSSS! glass of milk and coffee 

Lunch: Baked Chicken with onions and spiced with paprika and Worcestershire and a
yogurt
Dinner: 8oz Sirloin and Grilled Shrimp Skewer from Logan's (TOO MUCH SALT, NOT
ENOUGH WATER)
Water: 8 oz
Vitamins: Check!