day 15

Day 15 January 16, 2012
Phase: Cruise - Protein Only Day
Weight: 214.1 lbs
Breakfast: 1 egg, 2 strips of turkey bacon, milk and coffee
Lunch: hamburger steak and a yogurt
Dinner: SF chocolate milk, and oat bran muffins

Water: 6+ ozs

Vitamins: Oops!
Exercise: standing and cooking in the kitchen for 3 hours count as exercise? I say YES!
Today is going to be a GOOD day!

Week 2 Recap

Weekly Recap: This week was MUCH easier than week 1. I didn't have a very big overall weight loss for the week, actually after calculating it says I GAINED 0.1 lbs this week. I'm HOPING this is due to being Week 2. If you have ever watched biggest loser, you know week 2 is AWFUL! That being said, 'the boy' started his phase 1 on Wednesday and that man has already lost SEVEN POUNDS! UGHHHH! MEN!

We also made a few adjustments to the plan this weekend. We have both agreed to have TWO cheat dinners a month in order to keep us from going insane from not eating awesome food for the next 8 months. We figured this might slow down our weight loss a tiny amount, but overall it's for the best! It also helps us work in holidays and special events that occur throughout the months.

day 14

The boy, the pups, and I went for a walk after our dog park adventure. This is where we ended our hike. How beautiful and peaceful!

Day 14 (Protein and Veg Day)
Today was an excellent day!
Weight: 215.3 lbs
Breakfast: no breakfast, we slept in and just went straight for lunch! LOL :-)
Lunch: hamburger steak (made by the boy), caramelized onions (made by ME!)
Dinner: BBQ Pork Loin (made by my daddy), salad, steamed broccoli
Water: 6 ozs
Vitamins: No
Exercise: 1.5 hours standing around at the dog park, and 1 hour of hiking on the trails

Day 13

Day 13 (Protein Only Day)
I CHEATED TODAY! Like I REALLY cheated! AHHHHH!
Weight: unofficially 214.0
Breakfast: 1 egg, 2 strips of turkey bacon, glass of SF choc milk, oat bran muffette
Lunch: yogurt
Dinner: Hibachi at the China Buffett, and I have like 1/2 a cup of rice! It was sooooo good and I didn't go overboard, so I feel pretty good about my cheat. LOL
Water: 6 ozs
Vitamins: No
Exercise: Nope

day 12

Day 12 (Protein and Veg Day)
So after today i will no longer be weighing everyday. I'm going to continue to weigh every Monday and Thursday morning. Hopefully I'll actually begin to see results.
Weight: 216.3 lbs
Breakfast: 1 egg, 2 strips of turkey bacon, glass of milk and coffee
Lunch: meatballs, a yogurt and oat bran muffettes
Dinner: Longhorn (sirloin steak and green breans..yumm)
Water: 6 ozs :-/
Vitamins: CHECK!
Exercise: OOPS!

Day 11

Day 11 (Protein Only Day)
GOOD MORNING ALL!
Weight: 215.3 lbs
Breakfast: 1 egg, 2 strips of turkey bacon, glass of milk and coffee
Lunch: grilled chicken. went to Zaxby's with the office lunch today. I got a grilled chicken sandwich and only ate the piece of lettuce and the chicken. I wanted the dang bread sooooooooooo bad! But I'm proud i resisted! Oh and then I are my yogurt and oat bran muffette after we returned to the office.
Dinner: sirloin steak and grilled shrimp, a few bites of broccoli, milk with sugar free choc syrup
Water: a little behind
Vitamins: CHECK!
Exercise: none

Day 10

Day 10 (Protein and Veg Day)
Still trying to perfect the morning routine. I was only 4 minutes late today instead of 20. OOPS. Cooking breakfast while drying hair, and eating while straight ironing hair, and packing lunch and feeding Callie, and shower etc. etc. is EXHAUSTING in the morning.
Weight: 215.2 lbs (DOWN 0.6 lbs, Total -5.0 lbs)
Breakfast: 2 eggs, 3 strips of bacon (It's my last day of real reduced fat bacon. Tomorrow I switch to turkey bacon! Hopefully this will help boost the weight loss.), glass of milk, coffee
Lunch: lettuce wraps, oat bran muffette, and a yogurt
Dinner: Meatballs! and a salad
Water: 8 ozs
Vitamins: CHECK!
Exercise: The boy was over last night, so no legit exercise.

HEY Y'ALL! I'm halfway to my hot stone massage goal!!!!! YAY!!! Can't wait to make that appointment!